Here's Your FREE Action Guide and Video Lessons from both versions of the No Gym Needed books!

If you have any difficulties downloading or accessing the content below, please send an email to lise@lisecartwright.com

No Gym Needed - Women

  • NGN Action Guide
    NGN Action Guide

    You're quick start guide to working out at home or from wherever you please! No gym needed, no pesky memberships, nada! Print this off and hit the ground running!

No Gym Needed - Men

  • NGN Action Guide
    NGN Action Guide

    You're quick start guide to working out at home or from wherever you want! No gym needed, no pesky memberships, nada! Get started and print this off to hit the ground running!

  • KEIN FITNESSSTUDIO NÖTIG
    KEIN FITNESSSTUDIO NÖTIG

    Kein Fitnessstudio NÖTIG Action Guide!

Video Lessons - Household Items

Tips on how to use household items instead of weights to workout

4 minute workout using a hand towel for resistance