Upper and Lower Body Exercises - steps to protect yourself from injuries.
Watch the video to learn how to perform this exercise without injury.
Watch the video to learn how to perform this exercise without injury.
Watch the video to learn how to perform this exercise without injury.
Watch the video to learn how to perform this exercise without injury.
Watch the video to learn how to perform this exercise without injury.
Watch the video to learn how to perform this exercise without injury.
Watch the video to learn how to perform this exercise without injury.
Watch the video to learn how to perform this exercise without injury.
In this video, you'll learn how to use household items as your weights and how to add them to your exercises safely.
Copyright 2023 LiseCartwright.com | Privacy Policy | Contact Lise