Get access to all the workouts listed inside the book.

Try your hand at hula hooping with my friend Missy Cooke's 14-Day Program!

If you're looking for a 30 minute workout that will leave you literally gasping for breath - this is it!

In case you missed getting this, you can download it here too.

Get access to all the workouts listed inside the book.

All I can say is feel the burn...

Not for the faint hearted, this workout will get the blood pumping.

Great all over body workout and something a little bit fun.

In case you missed getting this, you can download it here too.

Need to make sure that you're getting your moves right while Hooping? Check out these images of Missy and make sure that your footwork, hand work and hip work are all looking like her's!