Top 10 Stretches
Stretching Option 1
9 minutes - Full body stretch
Stretching Option 2
Seated butt and spinal twist
Hold for 30 seconds each side
Image courtesy of fitsugar.com
Stretching Option 3
Calf and hamstring stretch
Hold for 30 seconds each side
Image courtesy of healthline.com
Stretching Option 4
Kneeling hip flexor stretch
Hold for 30 seconds each side
Image courtesy of bigbackpain.com
Stretching Option 5
Hamstring and lower back stretch
Hold for 30 seconds each side
Image courtesy of happyhealthyrunner.com
Stretching Option 6
Standing quad stretch
Hold for 30 seconds each side
Image courtesy of biokineticspt.com
Stretching Option 7
Standing chest stretch
Hold for 30 seconds
Image courtesy of tinareale.com
Stretching Option 8
Hip abductor stretch
Hold for 30 seconds
Image courtesy of sportsinjuryclinic.net
Stretching Option 9
Bridge (hold for 1 minute)
Image courtesy of stretchify.com
Stretching Option 10
Full body stretching poster
