NGN Go-To Exercises & Stretches

No Gym Needed Go-To Exercises & Top 10 Stretches

Best suited to body shapes: Apple, Pear, Hourglass

Best suited to body shapes: Apple, Pear, Hourglass

Best suited to body shapes: All

Best suited to body shapes: All

Best suited to body shapes: All

9 Minutes full body stretch walk-through.

Seated butt and spinal twist. Hold for 30 seconds each side.

Basic hamstring stretch. Hold for 30 seconds each side.

Kneeling hip flexor stretch. Hold for 30 seconds each side.

Lower back stretches. Hold for 30 seconds each side.

Standing quad stretch. Hold for 30 seconds each side.

Standing chest stretch. Hold for 30 seconds each side.

Hip abductor stretch. Hold for 30 seconds each side.

Glute Bridge stretch. Hold for 30 seconds each side.

Full body stretch stretching routine.