No Gym Needed - Quick & Simple Workouts for Busy Guys!

Whether you’re a busy dad, single guy with an up and coming career or full-time entrepreneur, figuring out how to fit exercising and keeping healthy into your daily routines can be hard.

The question is, how do you BALANCE excuses, schedules and life in general so you can get a 'fit' body in the least amount of time?

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No Gym Needed for Men

What's Covered in This How-To Guide:

Don't let busy schedules and gym loathing stop you from having the body you deserve!

  • High Intensity Workouts - these will help you quickly achieve a 'fit' and toned body in 30 minutes or less
  • 30-Day Programs - to help you kick-start your exercise program quickly and easily
  • Lifestyle and Fitness Hacks - get access to different ways to stay fit and healthy, no matter what your situation
  • Bonus Workouts - for when you need something a bit different or a kick in the butt to ramp things up

No Gym Needed is concisely written with your crazy schedule in mind. It will teach and show you how to get the body you want, no matter how busy your life is right now. If you loath the gym, you'll love this book!

Take action! Follow the book's steps, and enjoy your new body and lease on life today!

Praise for No Gym Needed

Steve Windsor

Great advice for guys who want to workout at home. Quick and dirty tips for when you can't make it to the gym, have a few minutes before the next thing, or just plain don't want to work out for a long time. The book's easy to read and full of useful tips. Some diagrams if you want to skip to the visual.

Steve Windsor
Mike Harrington

My biggest gripe about having a demanding career has ALWAYS been not finding the time (or making excuses) not to workout and get my daily exercise. For me, the time saved by being able to workout at home, saves me not only money but a lot of mental "calories."

Mike Harrington
Missy Cooke

Lise has finally written the workout every busy guy needs! These workouts are clear, detailed, and written in an easy to follow step-by-step format. I've got the women's version too - they both rock!

Missy Cooke
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